Additional Resources
More Information Regarding a Healthier Lifestyle
Want to Learn More About The Exercise Goals for the Nation?
Healthy People 2020 is an informational, science based website that provides goals to improve the American population's health. On this website you will find objectives, measurements, data, and important mission statements. Check it out at the following link:
​
​
​
More Tips for Staying Active at Home
The American College of Sports Medicine has great information regarding all things physical activity related. Their website has research on practical applications of sports science and is an organization "dedicated to helping people world wide live longer, healthier lives". Check out the link below!
​
Need Some Help? Don't Fret, We Have the Answers!
Whether you are having trouble finding equipment, motivation, or have a lack of available space or money, we can help you find some solutions!
No Equipment?
You can get the same pump you would at the gym with the following tools:
bench/table for dips and squats
ropes and resistance bands
towel as a yoga mat or slider
heavy backpack as a weight vest
full water jug for a kettle/dumbbell
need some more ideas? click the link below!
​
https://www.bicycling.com/skills-tips/g23451830/how-to-use-household-
Want to Run but Don't Know Any Routes?
Face the facts, running on a treadmill can be boring. If you want to run outdoors (socially distancing of course), there are multiple apps that can track your run, give you routes nearby, and connect you with people running in your area!
References:
Abbate, E. (2020, September 20). 30 Different Ways to Use Household Items as Exercise Equipment In a Pinch. Retrieved December 1, 2020, from https://www.bicycling.com/skills-tips/g23451830/how-to-use-household-items-to-exercise-at-home/
American College of Sports Science. (2020, March 16). Staying Physically Active During the COVID-19 Pandemic. Retrieved December 04, 2020, from https://www.acsm.org/read-research/newsroom/news-releases/news-detail/2020/03/16/staying-physically-active-during-covid-19-pandemic.
Healthy People. (2020). Retrieved December 1, 2020, from https://www.healthypeople.gov/2020/
​